Lipid-lowering diets are dietary strategies aimed at reducing the levels of lipids (fats) in the bloodstream. These diets often focus on reducing the intake of saturated and trans fats, and increasing the consumption of foods high in fiber, omega-3 fatty acids, and monounsaturated fats.
What We OfferExamples of lipid-lowering foods include fatty fish like salmon and mackerel, nuts and seeds such as walnuts and flaxseeds, avocados, olive oil, and foods high in soluble fiber like oats, barley, and legumes. These foods have been shown to help lower cholesterol levels and promote heart health.
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